That is, until emily nagoski changed the game with her New York Times bestseller, Come As You Are. The come as you are workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned.
And, that even if you don’t yet feel that way, you are already sexually whole. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step.
The Come as You Are Workbook: A Practical Guide to the Science of Sex #ad - A new, practical workbook from the new york times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life. In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good.
. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.
Come as You Are: The Surprising New Science that Will Transform Your Sex LifeSimon & Schuster #ad - And emily Nagoski can prove it. The first lesson in this essential, transformative book by Dr. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. So we never need to judge ourselves based on others’ experiences. Second lesson: sex happens in a context.
So where is it? well, that pill will never be the answer—but as a result of the research that’s gone into it, for reasons this book makes crystal clear, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all.
Come as You Are: The Surprising New Science that Will Transform Your Sex Life #ad - And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. A new york times besteller*** an essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. Come as you are the surprising New Science That Will Transform Your Sex Life. Emily nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it.
She Comes First: The Thinking Man's Guide to Pleasuring a Woman KernerWilliam Morrow Paperbacks #ad - Can you say "viva la vulva"? fun and informative, She Comes First is a virtual encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and ensuring that sexual fulfillment is mutual. William Morrow Paperbacks. But in the world of she comes First, the mystery of female satisfaction is solved and the tongue is proven mightier than the sword.
As women everywhere will attest, men are "ill-cliterate. Most guys know more about what's under the hood of a car than under the hood of a clitoris. Come as you are the surprising New Science That Will Transform Your Sex Life. According to sex therapist and evangelist of the female orgasm Ian Kerner, oral sex isn't just foreplay, it's coreplay: simply the best way to lead a woman through the entire process of arousal time and time again.
Better Sex Through Mindfulness: How Women Can Cultivate DesireGreystone Books #ad - And when sex suffers, so do all other areas of life. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom.
A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Come as you are the surprising New Science That Will Transform Your Sex Life. William Morrow Paperbacks. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing.
Better Sex Through Mindfulness: How Women Can Cultivate Desire #ad - She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost. In this accessible, such as stress and incessant multitasking, relatable book, she explores the various reasons for sexual problems, and tells the stories of many of the women she has treated over the years.
In better sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. But it doesn’t have to be that way.
Burnout: The Secret to Unlocking the Stress CycleBallantine Books #ad - In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, and helpful worksheets and exercises, human connection, prescriptive advice, all women will find something transformative in these pages—and will be empowered to create positive change.
Emily and amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all. Instead, they tell us that we are enough, true wellness, just as we are—and that wellness, is within our reach. Praise for burnout “burnout is the gold standard of self-help books, empathy, delivering cutting-edge science with energy, and wit.
Burnout: The Secret to Unlocking the Stress Cycle #ad - . Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Essential reading. Bustle Burnout.
Passionista: The Empowered Woman's Guide to Pleasuring a Man KernerWilliam Morrow Paperbacks #ad - William Morrow Paperbacks. Sex, intercourse. Come as you are the surprising New Science That Will Transform Your Sex Life. Transform yourself from "passion victim" to passionista! In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy, " and women everywhere benefited from his "viva la vulva" philosophy of female pleasure.
In this point-by-point, kerner makes giving as much fun as receiving as he covers every angle of male sexuality, "blow-by-blow" guide, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. Now, in passionista, it's time to learn all about what turns men on—and makes them stay on.
Passionista: The Empowered Woman's Guide to Pleasuring a Man Kerner #ad - . His advice is the closest you'll ever come to waking up in a guy's skin and knowing what truly makes him sexually tick. Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest—You're Not That Into Him Either so popular, Passionista is the empowered woman's guide to enjoying sex to the fullest—and ensuring that he does the same.
Becoming Cliterate: Why Orgasm Equality Matters--And How to Get ItHarperOne #ad - As a result, we've created a pleasure gap between women and men:50% of 18-35-year-old women say they have trouble reaching orgasm with a partner64% of women vs 91% of men said they had an orgasm at their last sexual encounter55% of men vs. Laurie mintz exposes the broader cultural problem that's perpetuating this gap, and what we can do about it.
. It's time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties. The revolution is cuming--and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary.
Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It #ad - Standard penetration is how men most reliably achieve orgasm. Sex, intercourse. 4% of women say they usually reach orgasm during first-time hookup sexIn Becoming Cliterate, psychology professor and human sexuality expert Dr. They also improved their body image and sexual assertion. We've been thinking about sex all wrong.
The problem is, women don't orgasm this way. Come as you are the surprising New Science That Will Transform Your Sex Life. Pulling together evidence from biology, becoming cliterate features:cultural & historical analysis of female orgasm spoiler: the problem's been going on for agesAn anatomy section it's all custom under the hoodProven techniques for cliterate sex it starts with training the sex organ between your earsA comprehensive final chapter for men because you don't have to have a clitoris to be cliterateBy dispelling the lies, and sex therapy into one comprehensive, sociology, misunderstandings, and prescriptive book, linguistics, accessible, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex.
Living An Orgasmic Life: Heal Yourself and Awaken Your PleasureMango #ad - Xanet pailet explores the reasons that cause women to disconnect from their sexuality including shame, body image issues, physical wounding, sexual abuse and trauma, and fears of intimacy. Sex, intercourse. 1 amazon best seller! ─ heal your relationship with SexOvercome your discomfort: Living An Orgasmic Life is for those who find sex challenging and are uncomfortable with their sex life.
. Learn:why it’s so hard to talk about sex in a world where everything is about sexHow sexual trauma can occur and how to heal itHow to reignite your libidoWhat you can do to start living an orgasmic life Come as you are the surprising New Science That Will Transform Your Sex Life. I want women who are struggling with sex to understand that help is available and that they can have healthy, passionate sex lives.
Living An Orgasmic Life: Heal Yourself and Awaken Your Pleasure #ad - Living an orgasmic Life can help you rediscover the joy and pleasure of sex. If you have read sex rx, urban tantra, or womancode, Come as You Are, Living An Orgasmic Life is a must read. Women who are alienated from their erotic side due to sexual abuse or trauma will find healing balm in these pages.
William Morrow Paperbacks. And, the number of reported sexless marriages has quadrupled in the last 20 years. Living an orgasmic life is filled with lessons and practical exercises to take your sex life from non-existent or mediocre to fulfilling. Author xanet pailet notes: “i wrote this book because I am passionate about helping individuals who feel broken reclaim their sexuality and pleasure, and transform their lives.
Becoming Orgasmic: A Sexual and Personal Growth Program for WomenFireside #ad - Are you shy or self-conscious when it comes to sex? do you want to learn how to enhance the pleasure you derive from sex? The revised and expanded edition of Becoming Orgasmic provides a program designed to help anyone overcome the myriad obstacles to complete sexual satisfaction. Whether married or single, young or old, the program presented in these pages will help you feel comfortable with yourself and your ideas about sex and enable you to grow as a person.
Becoming orgasmic will help you: -evaluate your sexual history and put it in perspective -explore your body through touch -understand the effects of pregnancy, social expectations, and menopause on sexual desire and response -Be comfortable with your body and yourself as a woman -Share self-discovery with your partner -Find techniques to try if something turns you off -Overcome the fear of orgasm -Learn how to bring yourself to orgasm -Practice safe sex in today's world—precautionary measures, menstruation, personal values, and choosing a partner in the age of AIDS A personal and sensitively written book that is also informative, Becoming Orgasmic is designed to make you feel good about your sexuality and yourself.
Becoming Orgasmic: A Sexual and Personal Growth Program for Women #ad - . William Morrow Paperbacks. Come as you are the surprising New Science That Will Transform Your Sex Life. Sex, intercourse.
Healing Sex: A Mind-Body Approach to Healing Sexual TraumaCleis Press #ad - While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” ― to their own desires and on their own terms. Come as you are the surprising New Science That Will Transform Your Sex Life.
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma #ad - Sex, intercourse. Used book in Good Condition. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.
William Morrow Paperbacks. The first encouraging, bisexual, coupled, lesbian, sex-positive guide for all women survivors of sexual assault ― heterosexual, and single ― who want to reclaim their sex lives.