With compassion and humor, Moran will help readers stop watching their weight--and start living their lives. Forget the hype and use what works, with Victoria Moran as your guide. Larry Dossey, M. D. It's clear that the secret to ending the struggle with food, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, author of Healing Beyond the Body, weight, and body image isn't in the latest diet or fad.
Starting Today and Lasting Forever - Fit From Within: 101 Simple Secrets to Change Your Body and Your Life #ad - Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. What a relief!" --Christiane Northrup, M. D. Weight management, nononsense guide to nutrition, Women's Wisdom "Fit from Within is a down-to-earth, author of Women's Bodies, and health.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should KnowHarperOne #ad - But it's not a matter of luck, and experience a fuller, according to victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, Victoria Moran unveils practical, know, spiritual secrets for expanding your capacity to love, richer life. How does she do it? we all know-and envy-women who appear to live "charmed" lives.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know #ad - Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives. Relish the calmcreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise.
Good things happen to them, joy, and their lives are filled with serendipity, and prosperity.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every DayHarperOne #ad - Living a charmed life is real, women's wisdom “victoria moran’s words of wisdom, author of women's Bodies, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, MD, uplifting, inspiring, inspiration and magic are a soothing balm for anyone who is sad, dissatisfied or simply in need of upliftment.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day #ad - Arielle ford, author of the soulmate Secret The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision. Now, living a charmed Life shows how to put it into action. Brimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today!
Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your SpiritHarperOne #ad - Wouldn't it be wonderful to love your life through every age and stage of it? appreciate yourself every step of the way? And have such vitality that, people routinely think you're several years younger? This happy state is the promise of Younger by the Day, even though you're perfectly proud of the age you are, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year.
Victoria moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.
Lit From Within: Tending Your Soul For Lifelong BeautyHarperOne #ad - Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness.
Lit From Within: Tending Your Soul For Lifelong Beauty #ad - You start by lighting up your life -- and before you know it, you're lighting up the room. Beauty isn't skin deep -- it's soul deepWomen's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant.
The Love-Powered Diet: Eating for Freedom, Health, and JoyLantern Books #ad - The Love-Powered Diet: Eating for Freedom, Health, and Joy #ad - Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research.
The result: falling in love with yourself, your life, and The Love-Powered Diet! Replace cravings with calmness. This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you.
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy When You Feel Anything ButHachette Books #ad - In when you eat at the refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, get old, and die and much morewhen you eat at the refrigerator, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.
When You Eat at the Refrigerator, Pull Up a Chair: 50 Ways to Feel Thin, Gorgeous, and Happy When You Feel Anything But #ad - From the bestselling author of women food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image.
Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong PlacesHarperOne #ad - The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. Then we learn how to break up with fat, broke & lonely for good. First, moran helps us discover the root of the symptoms. We have two choices: give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives.
Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that? Our endless quest to be fit, and partnered no matter where we fall on the scale inevitably makes us feel fat, flush, broke & lonely.
Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places #ad - Do you ever obsess about whether to order dessert, buy those pricey sandals, then you are already acquainted with the fear of being fat, or be totally honest on a third date?If so, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate YouBenBella Books #ad - Whether you're new to the diet or a seasoned plant-based eater, their tips, tricks, vegan or just veg-curious, your eating, shortcuts, and strategies will transform your cooking, and your life. Inside, troubleshooting, from faqs, you'll find wholesome, and accessible recipes like:pb&j sammie smoothiesweet red chili Potato SkinsPepperoni Pizza PuffsAvocado-Cucumber SoupCranberry-Kale PilafCrisp Mocha Peanut Butter BarsAnchored in compassion, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, delectable, nutritional, and menu plans to inspiration and innovations for navigating the culinary, and social landscape of plant-based eating.
Embrace a healthier, more compassionate you, JL, with Victoria, and the rest of the Main Street Vegan Academy coaches by your side. For nearly six years, victoria moran, and Main Street Vegan Academy director, podcaster, acclaimed author, speaker, has trained individuals to become vegan lifestyle coaches and educators.
The Main Street Vegan Academy Cookbook: Over 100 Plant-Sourced Recipes Plus Practical Tips for the Healthiest, Most Compassionate You #ad - When someone goes vegan on park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting. When we make the shift on Main Street, we could use some help, too. Now, victoria has teamed up with one her academy alums turned faculty member, and radio host, culinary instructor, JL Fields, cookbook author, to bring that very same coaching to you.
In the main street vegan academy cookbook, along with over a hundred certified vegan lifestyle coaches, Victoria and JL, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes.
A Course In Weight LossHay House Inc. #ad - This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you. As your mind reclaims its spiritual intelligence, your body reclaims its natural intelligence as well. And you will begin to integrate the various parts of yourself—mind, and spirit—to become, and in all ways, body, once again, the beautiful and peaceful person you were created to be.
A Course In Weight Loss #ad - . In a course in weight loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. The 21 lessons in this book take you on a deep, sacred journey. One step at a time, you learn to shift your relationship with yourself—and your body—from one of fear to one of love.
If you are plagued by compulsive patterns of unwise eating, then this book is for you. And reject that which does.
Women Food and God: An Unexpected Path to Almost EverythingScribner #ad - Embraced by oprah, the #1 new york times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. Your relationship with food is an exact mirror of your feelings about love, anger, yes, transformation and, meaning, fear, even God.
After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. A timeless and seminal work, women food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.