Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run.
Secrets of Longevity: Hundreds of Ways to Live to Be 100Chronicle Books #ad - Secrets of longevity is full of surprising, healthier life, all-natural ideas for living a longer, happier. The tips are organized into chapters on diet, exercise, environment, healing, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the east with the latest scientific advances from the West, healthier, and much, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, much happier.
Secrets of Longevity: Hundreds of Ways to Live to Be 100 #ad - Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. As a 38th-generation doctor specializing in longevity, Dr. It’s amazing how a little honey in your tea can aid internal healing. Mao as he’s known to his patients knows the answers—and they’re surprisingly simple and powerful.
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be HealthyAndrews McMeel Publishing, LLC #ad - Dr. Extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate-pleasing recipes that promise to improve health, happiness, and longevity. Bite-sized tips are offered alongside easily prepared, flavorful recipes that describe the health benefits of each dish.
With a focus on using fresh foods that have specific health benefits and longevity properties, Dr. It actually changed the way I look at food. Pamela silvestri, Food Editor, Staten Island Advance. Mao’s immune boost borscht with porcini Mushrooms, or Spicy Tri-color Pepper Beef with Himalayan Gojiberry, and Dr.
Mao. With such bragging rights, it’s easy to consider Dr. Mao highlights signature ingredients specific to each dish and provides an overview discussing the food’s particular health benefits. Recipes such as Dr. Mao’s signature anti-aging brain Mix and Brain Tonic, are presented alongside beautiful four-color photographs and easy-to-follow directions.
Dr. Mao's Secrets of Longevity Cookbook: Eat to Thrive, Live Long, and Be Healthy #ad - In addition, a simple list of life-extending foods is also included, along with a list of in-season bounty and a handy health glossary created especially for this book by Dr. Mao’s words confirmed a lot of what I have already known about food, but he made the connection clear on longevity and better living as an older person.
Mao’s honey-glazed Masala Chicken with Apricots to Dr.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any AgeAtria Books #ad - Mao's own mother's remarkable transformation in the second half of her life, live strong, offers an integrated lifestyle program that will help you live long, and live happy in ways that you never thought possible. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline.
Now, Dr. Second spring, inspired by Dr. Dr. Mao’s brilliant book second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom. Arianna huffington bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments.
The chinese refer to a woman's midlife transition as her Second Spring. Dr. His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. With chapters on topics like weight, energy, beauty, and sexual health, brain power, Second Spring allows you to target your concerns right away.
Second Spring: Dr. Mao's Hundreds of Natural Secrets for Women to Revitalize and Regenerate at Any Age #ad - Mao—yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, traditional remedies that improve libido and sex, Chinese herbs that fight memory loss, and foods that keep your specific body type in peak form they're not the same for everyone!.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum WellnessAvery #ad - Then, high blood pressure, dandruff, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, insect bites, indigestion, in Part Two, sunburn, headaches, and jet lag. In part One, Dr. Read maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science.
Secrets of self-healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. Mao explains that diet, a positive emotional life, living in harmony with the environment, self-awareness, and spiritual growth are crucial for vibrant, exercise, lasting health.
Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and Achieve Optimum Wellness #ad - Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life. He shows, how negative emotions can make us ill, how simple self-assessments can help prevent disease, for example, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer.
Arthritis: Secrets of Natural HealingSeven Star Communications #ad - If you are one of the millions of arthritis sufferers who have exhausted the typical treatments and are interested in healing your arthritis naturally, which are supported by a 5, you may benefit from the solutions offered by this book, 000 year-old evidence-based medical system. In arthritis: secrets of natural healing you will discover how to care for the health of your joints through the Chinese healing tradition - diet and nutrition, and self-care, herbal therapy, bodywork, along with acupressure and exercise therapy.
Arthritis: Secrets of Natural Healing #ad - You will also learn about the mindbody connection, how stress exacerbates pain and inflammation in your body, and natural ways to reduce your tension and inflammation. Ultimately, this book will help you by restoring your freedom to choose the way you want to live without being constrained by arthritis.
Tao of NutritionSeven Star Communications #ad - By balancing your energies, the body heals itself. Included are delicious recipes and meal plans that have greatly benefited patients and families. The tao of nutrition provides information on making each meal therapeutic, your constitution, teaching you how to make appropriate food choices for your ailments, and the season of the year.
Tao of Nutrition #ad - Whether you are trying to become healthier or stay healthy, the authors guide you to a balanced way of eating. This ancient knowledge from China provides guidance for the seasoned practitioner as well as the new student of healthy living. The tao of nutrition describes how the Five Elements and the opposing energies of Yin and Yang apply to food.
Each meal is an opportunity to heal. Find the energetic and healing properties of common foods or look up an ailment and discover the foods helpful in restoring health. Balance is the key to health.
The Chinese Medicine Cookbook: Nourishing Recipes to Heal and ThriveAlthea Press #ad - The chinese medicine cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. With easy-to-find ingredients and helpful tips, Penne with Arugula Pesto, you’ll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, and more.
Inside the chinese medicine cookbook, you’ll find:Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—explore dishes specifically chosen to complement the seasons, summer, with chapters for spring, fall, and winter.
The Chinese Medicine Cookbook: Nourishing Recipes to Heal and Thrive #ad - 65+ delicious recipes—enjoy a variety of nourishing foods and beverages for breakfast, lunch, snack time, dinner, and dessert. The chinese medicine Cookbook will put joy on your table and into your spirit for every meal. Bring traditional chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body.
Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods.
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with CommentaryShambhala #ad - The neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.
The original text of the Neijing presents broad concepts and is often brief with details. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature.
The other section, called the Lingshu, is a technical book on acupuncture and is not included here. Written in the form of a discourse between huang di and his ministers, therapy, diagnosis, including etiology, psychology, as well as in-depth investigation of such diverse subjects as ethics, and prevention of disease, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, physiology, and cosmology.
The Yellow Emperor's Classic of Medicine: A New Translation of the Neijing Suwen with Commentary #ad - All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life.
The Art of Jin Shin: The Japanese Practice of Healing with Your FingertipsTiller Press #ad - The art of jin shin explains all the basics of this healing art and provides you with the knowledge you need to practice it on yourself—with exercises ranging from simply holding a finger for a few minutes to spending twenty minutes to harmonize a specific circulation pattern. This simple, non-invasive process allows your body’s energy to flow smoothly, and with balance restored, you will experience a sense of wellbeing and calm.
Whether you desire a deeper understanding of the body/mind/spirit connection or want to create a daily Jin Shin maintenance routine the power is literally at your fingertips. The art of jin shin, based on the Japanese healing art of energy medicine, is practiced throughout the world. You might be surprised to learn that the majority of today’s most common ailments including anxiety, migraines, and insomnia, backaches, digestive issues, can be alleviated naturally by restoring and harmonizing blocked, immune disorders, colds and flu, stagnant energy.
The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips #ad - Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step illustrated guide to the practice of the ancient Japanese healing art of Jin Shin—written by a trained expert with nearly three decades of experience. While related to acupressure and massage therapy, this holistic practice uses only minimal pressure and gentle touching with the fingers and hands to redirect or unblock the flow of energy along the body’s fifty-two points twenty-six on each side of the body—called Safety Energy Locations, or SELs—areas where energy tends to get congested.
Acupressure Made Simple: Easily Treat Yourself for Common AilmentsDraycott Publishing, LLC #ad - Allergies, hot flashes, baby sleep, and edema, elbow pain, toe pain, baby stress, baby fever, dizziness, baby bedwetting, baby colds and flu, migraine headaches, infertility, insomnia, erectile dysfunction, arm pain, finger pain, neck pain, morning sickness, lasik dry eyes, plantar fasciitis, hormonal health, depression, Meniere’s Disease, Diabetic Neuropathy, Sinus Pain, Diarrhea, Impotence, Ankle Pain, Eye Pain, Colds And Flu, Swelling, Hives, Hiccups, Carpal Tunnel Syndrome, Water Retention, Frequent Urination, Kidney Stones, Baby Digestion, Irritability, Cough, Stroke Recovery, Libido, Foot Pain, Constipation, Shoulder Pain, Incontinence, Ear Pain, Back Pain, Baby Diarrhea, Gallstones, PMS - Premenstrual Syndrome, High Blood Pressure, Fever, Weak Bladder, Baby Constipation, Baby Ear Pain, Fatigue, Heart Arrhythmia, Nausea, Angina, Hand Pain, Headache, Baby Colic, Stress, Anxiety, Sciatica, Baby Vomiting, Knee Pain, Weight Loss.
Learn how to use the most effective acupressure points to resolve your health problems. Learn how to locate acupressure points accurately. Acupressure is an effective way to treat many health issues. In addition to the top acupressure points to treat each health issue, information on which supplements work best is included.
Acupressure Made Simple: Easily Treat Yourself for Common Ailments #ad - Top 10 acupressure pointschinese medicine quick guidehow to make acupressure Work For You--How To Locate Acupressure Points--How Acupuncture And Acupressure Treat Pain-Ear Acupressure Explained-Acupuncture Meridians-Acid Reflux, Heartburn, GERD. But which acupuncture points work best for acupressure? How do you treat the points to get the results you need? Acupressure is easy to learn, and easy to apply effectively.