Filled with easy-to-use advice drawn from a variety of sources―including meditation, mindfulness, and acceptance and commitment therapy―this book will help you find the right way to start feeling good about yourself. How to be nice to yourself: the everyday guide to Self Compassion includes:Proven Strategies―Learn a variety of ways to practice self compassion daily―with meditations, writing exercises, and more.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion: Effective Strategies to Increase Self-Love and Acceptance #ad - Practical advice―bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized approach―customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Practice deep self compassion with a wide range of strategies.
Today’s the day to start loving yourself.
Self-Compassion: The Proven Power of Being Kind to YourselfWilliam Morrow Paperbacks #ad - Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, weight loss, be it parenting, or any of the numerous trials of everyday living. William Morrow Paperbacks. Self-compassion: stop beating yourself up and leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and ThriveThe Guilford Press #ad - It is packed with guided meditations with audio downloads; informal practices to do anytime, anxiety, weight and body image issues, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, health concerns, and other common problems. William Morrow Paperbacks.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion MSC program, which has helped tens of thousands of people worldwide. See also teaching the mindful self-compassion program, and the mindful path to Self-Compassion, by Christopher Germer and Kristin Neff, by Christopher Germer, a thorough overview of conducting MSC for professionals, which delves into mindful self-compassion and shares moving stories of how it can change lives.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive #ad - This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
The Self Love Journal: Banish Self-Doubt and Learn to Love YourselfRockridge Press #ad - Open this journal―and your heart―to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. William Morrow Paperbacks. This journal is your promise to yourself: Your story of self love begins now. The self love journal includes:Proven methods―Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies.
Personal space―the simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course―follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
The Self Love Journal: Banish Self-Doubt and Learn to Love Yourself #ad - Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. The self love journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Your guide on the path to loving yourselfLoving yourself can feel like a long journey―but you’re not alone.
Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine HappinessUlysses Press #ad - It’s time to love yourself! William Morrow Paperbacks. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.
Experience the life-changing magic of self-love!You need love from yourself as much as from others. It includes a variety of constructive and actionable tips, including: • interactive activitiesexplore a variety of fun and creative ways to love yourself• Reflection Promptsunpack your experiences and connect them to new lessons• Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, tricks and exercises, but to truly accept who you are wholeheartedly.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness #ad - With this acceptance comes the freedom and confidence to live your life to its fullest.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with YourselfW. W. Norton & Company #ad - Norton. Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain.
Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice. William Morrow Paperbacks. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.
The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself #ad - It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Tim desmond’s “map to self-Compassion” will engage your mind, heart, and spirit.
The Self-Compassion Deck: 50 Mindfulness-Based PracticesPESI Publishing & Media #ad - The practice of self-compassion has been proven to: - Improve well-being - Regulate emotions - Reduce depression and anxiety William Morrow Paperbacks. Norton. Cultivate kindness & compassion for yourself and others! The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office.
. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase WellbeingAlthea Press #ad - William Morrow Paperbacks. Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: where would you work? what would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.
. The self care prescription empowers you to find balance and purpose in your relationships, work, and life. Norton. Whatever self care means to you, you’ll find your own personal practice in this book. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing #ad - The self care prescription includes:self care 101―Learn what “self care” really means, and how you can start practicing it every day. A full-spectrum plan―bring self care to the physical, intellectual, spiritual, vocational, emotional, and social areas of your life. Best-life strategies―unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. Be engaged with what you do.
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-EsteemAlthea Press #ad - From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara markway, and writer celia ampel help you vanquish the demons of self-doubt and guide you through real-life, PhD, work, self confidence landmines like relationships, a licensed psychologist with nearly 30 years of experience, and health.
Norton. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, write a blog post, ask for a raise, or ask someone out on a date. Build self confidence for a better life ― a workbook full of tools.
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem #ad - Self confidence begins with knowing yourself. This self confidence workbook helps you achieve whatever you set your mind to, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, self-compassion, mindfulness, etc. Interactive exercises that include reflections, and determines your level of self confidence as a starting referenceRemember who you are, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, checklists, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.
William Morrow Paperbacks.
Teaching the Mindful Self-Compassion Program: A Guide for ProfessionalsThe Guilford Press #ad - Norton. The final section of the book describes how to integrate self-compassion into psychotherapy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. See also two related resources for msc participants and general readers, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, The Mindful Self-Compassion Workbook, by Christopher Germer.
William Morrow Paperbacks. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. This is the authoritative guide to conducting the Mindful Self-Compassion MSC program, which provides powerful tools for coping with life challenges and enhancing emotional well-being.
Teaching the Mindful Self-Compassion Program: A Guide for Professionals #ad - Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. Msc codevelopers christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy.
Note: this book is not intended to replace formal training for teaching the MSC program.
Negative Self-Talk and How to Change ItPark Avenue Press #ad - Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special “guide to Changing Your Self-Talk” from The Self-Talk Institute. Negative self-talk and how to change it is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life.
Shad helmstetter, Ph. D. The best-selling author of more than twenty books, is the leading authority in the field of self-talk today. William Morrow Paperbacks. In this ’60-minute’ book™ written for today’s reader, Dr. Norton.