Once a shopaholic herself, her groundbreaking mindful curation method reveals the amazing benefits of buying for life and will help you: • Spot the tricks that make you overspend • De-clutter your home • Find the products that serve you best • Rediscover the art of keeping and caring for things • Find happiness, and self-worth, success, beyond buying .
A Life Less Throwaway: The Lost Art of Buying for Life #ad - A revolutionary guide to the art of mindful buying that will teach you how to resist cheaply made goods and make smart, fulfilling purchases that last a lifetime.
Small Space Living: Expert Tips and Techniques on Using Closets, Corners, and Every Other Space in Your HomeSkyhorse #ad - Complete with demonstrative illustrations and photographs, Small Space Living offers more than one hundred space-saving ideas from Roberta Sandenbergh, a. K. A the small Space Architect. Sandenbergh will introduce you to the idea of space opportunities—untapped areas in every home that can be expanded for storage and organizational purposes.
Allow sandenbergh to help you create more space-efficient and attractive areas in your home whether you live in a studio apartment, a tiny home, or a larger home that needs more of a cozy feel. In these areas, you will be inspired by Sandenbergh’s creative approaches to divided spaces, empty spaces, mirrored spaces, stacked spaces, and multipurpose furniture.
Small Space Living: Expert Tips and Techniques on Using Closets, Corners, and Every Other Space in Your Home #ad - A space opportunity might be as simple as using an empty space under a stairway or above a doorway or as complicated as dividing your entire apartment for rental income. Each chapter addresses a different kind of space opportunity area, including closets, ceilings, corners, windows, walls, and floors. Learn from the author’s stories of her own designs for “small-by-choice” homes—for herself and for her clients—in which she tried to make the best possible use of varied living spaces.
The Little Book of Lykke: Secrets of the World's Happiest People The Happiness Institute SeriesWilliam Morrow #ad - For his work at the happiness research institute in copenhagen, Meik Wiking travels the globe from Dubai to Finland, South Korea to the United States, Rio de Janeiro to Bhutan, to discover the secrets of the very happiest people. In the little book of lykke, freedom, meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, health, money, trust, and kindness—and explores what actions we can take to become happier.
As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French sitting around a table and savoring our time or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, how we can be healthier without having to go to the gym, Meik explores the happiness gap for parents, how we can learn to build trust and collaboration, how much money you really need to buy happiness, how we can help ourselves by helping others, and why our expectations often outweigh our reality.
The Little Book of Lykke: Secrets of the World's Happiest People The Happiness Institute Series #ad - Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world. Join the happiness revolution! the author of the new york times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke LOO-ka—pursuing and finding the good that exists in the world around us every day.
While the danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life.
Simple Organizing: 50 Ways to Clear the Clutter Inspired IdeasHarvest House Publishers #ad - Bring order and purpose to Every Room in Your HomeGetting organized can feel like an impossible task. The rest of the stuff is clutter and needs to be removed. Once you've determined which is which, order can easily be maintained. Let bestselling author Melissa Michaels help you get organized with these 50 helpful ideas.
Simple Organizing: 50 Ways to Clear the Clutter Inspired Ideas #ad - Gain momentum by making progress, not perfection, your goal. Make the most of your space and create a home that works for your family. Reduce stress by decluttering and keeping only the things you regularly use. Featuring more than 300 easy organization tips that address every room, discover how simple and stress-free it can be to restore and maintain order in the space you call home.
The things you actually use need a designated home. But it doesn't have to be complicated.
The Art of Stopping Time: Practical Mindfulness for Busy PeopleRodale Books #ad - In the art of stopping time, new york times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness.
To do that, shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, instill new habits, train your mind, and fundamentally transform your relationship with time. So how do we achieve this Time Prosperity? We learn to Stop Time.
The Art of Stopping Time: Practical Mindfulness for Busy People #ad - We all know that we feel starved for time, but what are we actually doing about it? Precious little. We’re all struggling to find time in our lives, but somehow there’s never enough to go around. Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time.
The more we practice, the more we wake up, and the better off we are. We can find moments of mental awareness while in the shower, listening to podcasts, eating a snack, and even while binge-watching our favorite TV shows. He shares how to use gongs to reprogram your habits, reduce stress, exercise the ancient practice of mindfulness, increase energy, and become a master of your time.
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict PersonalitiesTarcherPerigee #ad - Safely avoid or end dangerous and stressful interactions with HCPs. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself.
. And once an hcp decides to target you, they’re hard to shake. Do you know someone whose moods swing wildly? do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, antisocial, paranoid, or histrionic—they can lash out in risky extremes of emotion and aggression.
5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths, and Other High-Conflict Personalities #ad - Filled with expert advice and real-life anecdotes, build healthy connections, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.
Some difficult people aren’t just hard to deal with—they’re dangerous. Manage relationships with HCPs at work and in your private life.
How Your Mind Can Heal Your Body: 10th-Anniversary EditionHay House UK #ad - These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines.
Astounded, dr hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, belief and positive thinking on the body, Dr Hamilton explores the effect of visualization, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness.
How Your Mind Can Heal Your Body: 10th-Anniversary Edition #ad - In this new edition, dr hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true.
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting ForeverAlthea Press #ad - So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes:Say no to diet culture—Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.
Reflect and tune in—simple and repeatable intuitive eating exercises teach positive habits—like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating—discover a natural approach to healthy eating that focuses on food as self-care—then find ways to reintroduce nutritional considerations without falling into diet traps.
Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever #ad - Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life. Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you—rather than forcing yourself to follow the latest fad diet. The healthy eating for life intuitive eating workbook shows how to improve your relationship with food by listening to your body’s cues instead of stressing over calorie counting and meal plans.
You’ll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life.
Declutter Anything: A Room-by-Room Guide to Cleaning Your Home and Simplifying Your LifeSkyhorse #ad - Discover new ways to clean your home and simplify your life in this handy and creative guidebook. Does your house bulge with clutter? are your possessions weighing you down? Is your home an unorganized mess?Turn it aroundban sagging shelves, bulging cupboards, and bursting closetswith this fun and effective guide.
Declutter Anything: A Room-by-Room Guide to Cleaning Your Home and Simplifying Your Life #ad - . In a step-by-step, easy-to-follow approach, the authors suggest ways to change clutter-accumulating behavior; show how to efficiently organize the possessions you need with a strict definition of need”; and examine dozens of ways to dispose of clutter. Declutter anything offers serious advice that doesn’t take itself too seriously.
The emphasis is on uncomplicated, inexpensive solutions that are easy to implement and that produce life-changing results. Take the plunge and soon you’ll be living and working slim, trim, and clutter-free.
Yoga for Everyone: 50 Poses For Every Type of BodyAlpha #ad - 50 poses for every type of bodyFor years, yoga books have asked readers to bend over backward literally! to conform to their physical demands. And then you can perform all 16 sequences, which combine different poses into one singular experience that focuses on specific physical and mental benefits. No matter who you are or what you look or feel like, yes, you can do yoga--and Yoga for Everyone will show you how!
It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. This book offers yoga for everyone: big, pregnant, small, elderly, disabled--everyone. No matter who you are, you can do all 50 poses in this book. It's time for the opposite--for readers to demand that yoga conforms to their individual needs.
The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You DoMango #ad - 1 amazon best seller! ─ discover your unique Organizing Personality Type and Strategies for a more productive and clutter-free life. A new book by the author of real life organizing and cluttered mess to organized success Workbook Fans of The Life Changing Magic of Tidying Up and Spark Joy by Marie Kondo and The Four Tendencies by Gretchen Rubin will love The Clutter Connection by organization expert Cassandra Aarssen.
An organization book for diverse habits: “You’re not messy, you just organize differently”. The clutter connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra aarssen smashes the stereo–type that some people are “naturally messy” and offers readers insight and real-life solutions based on their unique personal organizing style.
The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do #ad - The clutter connection will help you get organized, be more productive and finally understand the why behind your clutter. Individualized real life organizing: Organizing isn’t one size fits all. With self-awareness comes happiness, personal growth and lasting change. The clutter connection examines:the four different organizing styles and how they relate to each otherHow motivation and happiness can be directly affected by our spaceThe “3P’s” - Productivity, procrastination and perfectionism and how they are connected to your unique organizing styleHow you can finally become clutter-free simply by knowing yourself betterKnow your habits and declutter your space.
Let go of the preconceived and conventional notions of what organization looks like and finally discover what Clutterbug you are.